Objectives This study evaluated the intake status of key macronutrients and micronutrients (calcium, magnesium, iron, and vitamin D) among Korean older adults and investigated their associations with frailty and its individual components.
Methods Data from 1,246 participants (aged ≥ 65 years) in the 9th Korea National Health and Nutrition Examination Survey (2022–2023) were analyzed. Participants were classified into Robust, Pre-frail, and Frail groups based on a modified version of the Fried frailty phenotype (unintentional weight loss, exhaustion/fatigue, muscle weakness, slow gait speed, and low physical activity). Nutrient intake levels were categorized into tertiles. Multivariable logistic regression was used to estimate odds ratios (ORs) for frailty. Model 1 was adjusted for age, sex, and total energy intake. Model 2 included additional adjustments for socioeconomic factors (household composition, household income) and function-related factors (aerobic physical activity, chewing difficulty, and disease status).
Results Total energy intake differed significantly across frailty groups in both Model 1 (P = 0.011) and Model 2 (P = 0.043). In the fully adjusted model, participants in the highest tertile of iron intake (T3) had 35% lower odds of frailty compared to those in the lowest tertile (T1) (OR = 0.65; 95% confidence interval [CI], 0.44–0.96). Iron intake maintained the strongest independent association with reduced odds of muscle weakness (T3 vs. T1: OR = 0.45; 95% CI, 0.28–0.71). Furthermore, higher protein intake per kilogram of body weight (T3) was significantly associated with lower odds of slow gait speed (OR = 0.53; 95% CI, 0.33–0.87) in the minimally adjusted model. Vitamin D, calcium, and magnesium were not significantly associated with overall frailty after full adjustment.
Conclusion Insufficient intake of protein and iron is associated with increased odds of frailty and its functional components in Korean older adults. These findings underscore the critical need for evidence-based nutritional interventions and policy development to prevent and manage frailty at the population level.
Objectives Sarcopenia is a condition characterized by the loss of muscle mass and function and is often accompanied by aging and chronic diseases such as diabetes and obesity. It increases the risk of falls, frailty, disability, hospitalization, and mortality in older adults. Its global prevalence is estimated as approximately 10%–27% in adults aged > 60 years. This review analyzes evidence from research findings and recommendations to provide a comprehensive overview of dietary factors and nutritional strategies for preventing and managing sarcopenia in older adults.
Methods Literatures were searched to integrate findings from observational studies, clinical trials, systematic reviews, and meta-analysis on dietary factors and nutritional guidelines for the prevention and management of sarcopenia. Particularly, points were emphasized on protein intake, micronutrient adequacy, dietary patterns, and combined lifestyle interventions relevant to older populations.
Results Sarcopenia develops through multifactorial mechanisms such as dysfunction in muscle protein synthesis, chronic inflammation, mitochondrial dysfunction, and aging-related hormonal decline. Nutritional factors, particularly protein intake, play a central role in its development and management. Adequate protein intake is typically 1.0–1.2 g/kg/day for healthy older adults and more than 1.2 g/kg/day for individuals with sarcopenia or frailty. High-quality protein intake, sufficient leucine intake, and amino acids or β-hydroxy-β-methylbutyrate supplementation may help to counteract dysfunction in muscle protein synthesis. The adequacy of vitamin D supports musculoskeletal health. Dietary patterns, such as the Mediterranean and Dietary Approaches to Stop Hypertension diets have been consistently associated with better muscle mass, strength, and function. Strong evidence has demonstrated synergistic benefits when optimized nutrition is combined with resistance exercise.
Conclusion The comprehensive management of sarcopenia in older adults requires an integrated strategy that prioritizes adequate protein and energy intake, vitamin D adequacy, healthy dietary patterns, and regular resistance exercise.
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